Unheard
-Unheard
Your reports came back clean. The pain didn’t.
Unheard is a women’s health practice for those whose symptoms have outlived every diagnosis. We work at the intersection of body, mind, and nervous system—because healing is rarely physical or emotional alone.
When the body keeps speaking, listen differently.
Irregular cycles. Fertility struggles. Autoimmune flares. Chronic pain. Anxiety that won’t settle.
Sometimes tests come back normal. Sometimes they come with a diagnosis. Yet many women still feel unheard, exhausted, and stuck.
Modern medicine is excellent at identifying structural problems. But symptoms are also shaped by stress, trauma, nervous system dysregulation, and lived experiences that the body continues to carry.
At Unheard, we work on this often-overlooked layer through trauma-informed counselling, somatic practices, movement, bodywork, and Ayurvedic lifestyle support.
This is not an alternative to medicine. It’s a deeper layer of care.
How We Help
01. Unheard the cohort
A guided healing journey for women navigating chronic symptoms, hormonal imbalances, fertility challenges, anxiety, or burnout. Through counselling, somatic practices, lifestyle support, and community, we help address the deeper body–mind patterns that traditional care often misses.
What's Included
- Trauma-informed counselling
- Somatic movement practices
- Ayurvedic lifestyle guidance
- Art & expressive therapies
- Community support and accountability
May Help With
- PCOS, endometriosis, and thyroid imbalances
- Fertility challenges and pregnancy loss
- Autoimmune conditions
- Chronic pain and fatigue
- Anxiety, stress, and burnout
02. Yoga & Somatic Movement
A women-centred movement practice that combines therapeutic yoga, somatic movement, pelvic floor work, and cycle-aware training. Designed to regulate the nervous system, support hormonal health, and help you feel more at home in your body.
What's Included
- Therapeutic yoga
- Somatic movement
- Pelvic floor rehabilitation
- Cycle-aware strength training
- Breathwork and nervous system regulation
May Help With
- Stress and anxiety
- PMS and menstrual discomfort
- Pelvic floor dysfunction
- Sleep issues
- Burnout and fatigue
- Building strength without overwhelm
03. Trauma-Informed Counselling (1:1)
One-on-one counselling that integrates psychology with nervous system awareness. Ideal for women working through anxiety, grief, relationship patterns, fertility journeys, trauma, or major life transitions.
Support For
- Anxiety and overwhelm
- Grief and loss
- Fertility and pregnancy-related challenges
- Relationship difficulties
- Trauma and childhood experiences
- Chronic symptoms with no clear explanation
Format
- Introductory consultation
- Weekly or fortnightly sessions
- Online, one-on-one support
04. Craniosacral Therapy (1:1)
A gentle, hands-on therapy that supports deep relaxation and nervous system regulation. Often sought for chronic stress, pain, sleep disturbances, recovery after illness, fertility treatments, or emotionally demanding life experiences.
May Help With
- Chronic pain and tension
- Headaches and migraines
- Sleep difficulties
- Anxiety and nervous system overwhelm
- Pelvic pain and tension
- Recovery after surgery, illness, fertility treatments, or childbirth
Format
- 60–75 minute in-person sessions
- Gentle, non-invasive bodywork
- Personalised to your needs
The Philosophy Behind Unheard
The body stores what the mind cannot always express.
Many women are told their symptoms are “normal,” “stress-related,” or something they simply need to manage. Yet the body often continues to communicate through pain, fatigue, hormonal imbalance, anxiety, fertility challenges, or chronic illness.
At Unheard, we believe symptoms are not random. They are signals.
When structural causes have been investigated, the next layer worth exploring is the nervous system, emotional health, and the patterns the body may still be carrying. By bringing together multiple disciplines under one roof, we help women understand and work with those deeper connections.
Because every condition has a physical story—and often an emotional one too.
Take the Body–Mind Assessment
Not Sure Where to Start?
A free 4-minute assessment that helps you understand how your physical symptoms may be connected to stress, nervous system patterns, and emotional health.
You’ll receive:
- A personalised summary
- Insights into possible root causes
- Guidance on the most suitable next step
What Women Are Saying
About Pankhuree
Trained where the body and mind are not treated separately.
Pankhuree is an Alternative Health Psychologist and women’s health practitioner who integrates trauma-informed counselling, somatic movement, craniosacral therapy, yoga therapy, and Ayurvedic lifestyle practices.
Her work is rooted in a simple belief: many chronic symptoms cannot be fully understood by looking at the body or mind in isolation.
Her approach was shaped by her own recovery journey after a severe electrical shock left her temporarily paralysed and struggling with symptoms that persisted long after medical reports returned to normal. That experience led her to explore the connection between the nervous system, emotional health, and physical wellbeing more deeply.
Over the last decade, she has worked with 10,000+ women across fertility, pregnancy, postpartum, and women’s health journeys, including serving as Head of Yoga & Innovation at iMumz, one of India’s leading pregnancy and motherhood platforms.
Credentials & Training
- Trauma-Informed Counsellor trained in Compassionate Inquiry (Dr. Gabor Maté)
- Advanced Craniosacral Therapy Practitioner
- Certified Somatic Movement Practitioner
- Certified Ayurveda Coach
- Senior Yoga Therapist specialising in women's health and fertility
- Former Head of Yoga & Innovation, iMumz
- Worked with 10,000+ women across conception, fertility, prenatal, and postnatal phases
"Your body has been telling you something."
You don’t have to figure it out alone.
Book a 1:1 Consultation
Contact
Reach the Practice
For program enquiries, consultations, media requests, partnerships, or collaborations:
- unheardbypankhuree@gmail.com
- WhatsApp 8149220269